Pressing Pause - Retreats with Susan Grandfield

Pressing Pause - Retreats for the Spring and Autumn

Give yourself the gift of some time to pause and simply be on these mindfulness based retreats designed to help you re-connect, refresh, re-energise and re-focus.....the perfect antidote to the the busy, fast moving, turbulent and uncertain world we live in.

Coming back to the peaceful, wise and compassionate place that is within all of us takes practice, it requires commitment and it's not easy to do alone.

These retreats offer you the opportunity to cultivate all of the above in a nourishing, inspiring and peaceful location with a small group of similarly mindful and compassionate people and guided by an experienced mindfulness and compassion coach.

When?
There are two opportunities to come and enjoy the space and peace of Burmieston. They are:
· 12th - 14th May 2023
· 17th - 19th November 2023

What?
Your retreat includes;
· guided mindfulness and compassion based practices,
· the time, space and opportunity to connect with a small group of similarly mindful and compassionate people,
· time and space to be alone and enjoy the peace and connection with nature that Burmieston has in abundance
· delicious and nourishing food with all your meals and snacks catered for throughout the weekend,
· 2 nights staying in uniquely styled accommodation which combines sustainability with luxury, each room is different and has been carefully and lovingly designed and offers a peaceful haven to retreat in

Who?
These retreats are intended for anyone who has some awareness of mindfulness or has tried meditation. You may have done an 8 week course (or similar) or have meditated for a while and so already have some experience of being still and quiet and turning your attention inwards. If you are unsure whether this is the right retreat for you, drop Susan an email - susan@susangrandfield.com - and she'll arrange to have a chat to help you decide if this retreat is right for you.

You can also get more details including price by visiting Susan's website - www.susangrandfield.com/retreats